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Health & Fitness

Stay on top of your health! Be in the know of the latest developments in health, fitness, and nutrition.

If you’re starting to question the longevity of your New Year’s resolution, it’s not too late to change it and eat more chile with NewMexi.co. It turns out that most of our favorite and most difficult to achieve resolutions can be accomplished with just a little more chile your in …

Are you looking forward to exploring the beautiful landscape and connecting with the wild on a New Mexico Nature Hike?  If so, expect nature to surprise you. Every summer, there are cases of  hikers who get lost, who get bitten by venomous wildlife, and who end up sick with sunburn, dehydration, …

We could not be any prouder of New Mexico for passing legislation last month that makes it illegal for schools to shame children who don’t have lunch money. For those who haven’t heard the news, lunch shaming is a term used to describe the humiliation that many schools around the …

4 New Year’s Resolutions for New Mexicans By Johnny Ramirez Every New Year, we make our resolutions to make ourselves into a better person, and every February we realize that we failed. May as well grab that tub of Ben and Jerry’s and use a Netflix marathon to forget our …

Why CrossFit and Bodybuilding are the Same                 In the world of fitness, people are typically quite passionate about the mode of exercise in which they participate. The more results a person sees from  their methods, the more adamant they become that this is the end all, be all of …

What’s all this hot yoga talk? What IS it exactly? According to Mayo Clinic, hot yoga is a vigorous form of yoga performed in a studio that is heated to 105 F (40 C) and has a humidity of 40 percent. The formal name for hot yoga is Bikram. Bikram …

Looking for a fun, new way to enjoy the outdoors? Want to add some thrill to your hikes?  Try geocaching (“jee-oh-cash-ing”), the modern-day treasure hunt for family and friends alike! So, what is it? Think of geocaching like a high-tech game of hide and seek! What are the caches? Caches are collections of …

Gym Stench Gym rats and non-gym goers will all agree, when discussing the smell of a gym, good smells are usually not the topic. But, did you know that there are categories for each pungent odor that fills the gym?     The Felicia: As in, “Bye, Felicia” because that’s …

Check out these awesome 5K runs going on in April, here in NewMexi.co!   Run or Dye – Las Cruces, NN – April 11 At Run or Dye, you become part of the rainbow. As you run/walk/dance through the course, you’ll get showered in safe, eco-friendly, plant-based colored cornstarch at every kilometer…turning …