Recipes

Banana Protein Pancakes

1 whole banana

Two eggs (or 4 egg whites)

1/2 scoop vanilla protein powder

1 tsp Vanilla Extract

Blend into batter

Pour 6″ pancakes into a hot pan sprayed with nonstick spray

Cook until golden brown on each side

Top with 1 tbsp honey, or 1/4 c Walden’s Calorie Free Maple Syrup

Sweet Potato Pancakes

4 oz cooked sweet potato (my favorite are purple sweet potatoes)

2 eggs, 1 egg white

1 tsp Vanilla Extract

Blend into batter

Pour 6″ pancakes into a hot pan sprayed with nonstick spray

Cook until golden brown on each side

Top with 1 tbsp honey, or 1/4 c Walden’s Calorie Free Maple Syrup

Protein Pancakes

1/2 cup oats (put into food processor until it turns into a flour)

6 Egg Whites

1 tsp Vanilla Extract

Cinnamon to taste

Liquid Stevia to taste

Blend into a batter

Pour 6″ pancakes into a hot pan sprayed with nonstick spray

Cook until golden brown on each side

Top with 1 tbsp honey, or 1/4 c Walden’s Calorie Free Maple Syrup